Friday, February 12, 2016

Foods With Benefits: Avocados

So cute!
Nature's butter!
  • Packed with vitamin C, K, and B6 vitamins
    • Combined with essential fatty acids the vitamins keep hair shiny and skin healthy
    • Also boosts your immune system
  • Good source of natural fats that you body can easily recognize and turn into energy and boost your metabolism
  • High in fiber to help you feel full and satisfied
  • Avocado is great for a hair and skin mask

Check out other "FWB" posts here. Also if you're looking for a good avocado recipe check out this avocado toast recipe :)

XOXO
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